Abdominal muscles are meant to slide and glide, NOT crunch – and especially not over and over again!  Every sit-up, full plank, squat jump, jack, and burpie you do is bringing you closer to the destruction of your pelvic floor!
You may not know that your abs need to be trained as a whole in order to remain healthy and strong against the everyday abdominal pressure we experience (sitting, standing, even walking).
Your pelvic floor, transverse abdominals, and mulitifidus muscles systematically work together.  Training these muscles as individual 
segments as well as over-training them will lead to a breakdown of the entire core structure.
Low Pressure Fitness (LPF) is a non-traditional functional core training program for women AND men that really works to correct and prevent certain dysfunctions.  Functional core exercise such as LPF relieves the inter-abdominal pressure through breathing and abdominal vacuuming exercises that retrain the entire core to strengthen ECCENTRICALLY, which alleviates back and pelvic pain, improves posture, reduces your waistline, and helps you breathe better.

Sholina Jivraj

I hate to be the bearer of bad news, but if you are doing regular Yoga or Fitness (including unsupported backbends, extended stretching, or ab crunches), you are doing more damage to your body than you can imagine. In my opinion, you can’t use an ancient practice (Yoga) or trendy workouts (HIIT), apply it to everyday people, and expect it to be effective (or safe). Contact me today to learn more!